Micro-Yoga & Breath

3-5 minute stretches and calming exercises—no gear needed, just you and a few minutes.

Chair Stretch

Gentle stretches you can do sitting down—perfect for work breaks

3 min

Shoulder Drop

Release tension from your neck and shoulders

2 min

1-Minute Calm

Quick body scan to release stress anywhere

1 min

Standing Stretch

Full-body wake-up stretch—no equipment needed

4 min

Why This Works

Physical movement and stretching help release tension stored in your body from stress and anxiety. These micro-exercises bring relaxation and calm into your daily routine—no mat, no gym, just a few minutes to reset your body and mind.