Quick emotional regulation tools for high-stakes moments. Choose an exercise below to get started.
Feeling heated before a PO call or interview? Try this 60-second breathing guide.
60sOverwhelmed? Ground yourself by noticing what's around you right now.
90sTurn a frustrating moment into your next move.
120sAnger and overwhelm are common during reentry, especially before high-stakes moments like parole check-ins or job interviews. Simple regulation techniques—even just 60 seconds of breathing—can help you reset, calm your nervous system, and show up as your best self.
